In an exclusive conversation, we catch up with Sonali Sarkar—renowned mom blogger, certified expert in child nutrition and child care, and a trusted voice among modern parents navigating the joys and challenges of raising children today. With a growing community on Instagram and beyond, Sonali has become a beacon of practical parenting wisdom rooted in authenticity, empathy, and science-backed knowledge. From busting common dietary myths to offering mindful solutions for screen-free engagement and gentle parenting, Sonali opens up about her journey, parenting philosophy, and her three golden tips for raising happy, healthy, and emotionally balanced children in an ever-evolving world.
Q1: As a children’s nutrition expert, what are the most common mistakes parents make when planning their child’s diet, and how can they be corrected?
One of the most common mistakes parents make is focusing on quantity over quality. They often worry about how much their child eats rather than what they eat. Another mistake is excessive reliance on processed snacks, which are high in sugar and preservatives but lack essential nutrients. To correct these, parents should focus on a balanced diet that includes whole foods—fresh fruits, vegetables, proteins, and healthy fats. Introducing variety and making meals fun can also encourage children to develop a healthy relationship with food.
Q2: With increased screen time among children, what are your top recommendations for engaging activities that promote learning and development while reducing digital dependency?
Encouraging hands-on activities is key. Creative hobbies like painting, storytelling, and DIY science experiments can keep children engaged while fostering cognitive growth. Outdoor activities such as gardening, cycling, and scavenger hunts help improve physical fitness and social skills. Additionally, structured playdates and interactive board games can strengthen family bonds while reducing reliance on screens.
Q3: Many parents are concerned about their child’s growth milestones. What are the key nutrition and lifestyle habits that support optimal physical and cognitive development?
A nutrient-rich diet is crucial—adequate protein for muscle growth, omega-3 fatty acids for brain development, and calcium for strong bones. Hydration is often overlooked but is vital for cognitive function. Apart from nutrition, good sleep hygiene, regular physical activity, and mindfulness practices like storytelling and puzzles support cognitive and emotional well-being.
Q4: As a successful mom blogger, how do you create content that resonates with parents while maintaining authenticity and trust on social media platforms like Instagram?
Authenticity is key—I share real experiences, challenges, and practical solutions that parents can relate to. I also engage with my audience through Q&A sessions and community discussions, which helps build trust.
Q5: In today’s fast-paced world, how can nuclear families strengthen their bond and ensure meaningful quality time despite busy schedules?
Setting aside tech-free family time is essential. Simple rituals like family dinners, weekend outings, or bedtime storytelling create lasting connections. Even short daily check-ins—asking about each other’s day or playing a quick board game—can go a long way in strengthening bonds. Prioritizing presence over perfection is key.
Q6: Traveling with kids can be challenging. What are your top tips for planning stress-free and nutrition-conscious family vacations?
Plan ahead—carry nutritious snacks like homemade granola bars or fruit to avoid unhealthy airport or roadside food. Maintain a flexible but structured itinerary, including rest breaks to prevent burnout. Engaging kids in travel planning—letting them pick a sightseeing spot or activity—also makes the journey more enjoyable for everyone.
Q7: Gentle parenting is gaining popularity. How can parents implement this approach effectively while setting boundaries for their children?
Gentle parenting is about fostering respect and communication. Instead of punishments, setting clear expectations and explaining consequences help children understand boundaries. Encouraging emotional expression and validating feelings create a safe space, making discipline more effective without fear or coercion.
Q8: If you had to give three golden tips to parents for raising happy, healthy, and well-adjusted children, what would they be?
- Prioritize Connection Over Perfection – A strong emotional bond fosters security and confidence in children.
- Encourage Independence – Allow kids to explore, make mistakes, and learn from them. It builds resilience and problem-solving skills.
- Lead by Example – Children learn more from actions than words, so modeling kindness, patience, and a healthy lifestyle is crucial.
